Nutritionists Shona Wilkinson, Dr Marilyn Glenville and Cassandra Barns explain that the key to eliminating aches and pains is to reduce inflammation.

营养学家肖娜•威尔金森、玛里琳•格兰维尔博士和卡桑德拉•巴恩斯称，减轻疼痛的关键是消除炎症。

And adjusting your diet can help - they recommend introducing eight inflammation-fighting foods, including chia seeds, red cabbage and orange vegetables.

调节饮食有助于消炎——他们推荐了8种对抗炎症的食物，其中包括奇亚籽、紫甘蓝以及橙色蔬菜。

Shona, nutritionist at SuperfoodUK.com, said: 'Where there is pain, there is nearly always inflammation.

SuperfoodUK.com的营养师肖娜称，“疼痛的地方几乎都有炎症。”

'Long-lasting inflammation and pain can have various contributing factors. But we can make a difference with the foods that we eat.'

“持续的炎症和疼痛可能有多种原因，但是我们可以通过饮食改变。”

1. CHIA SEEDS

1. 奇亚籽

'Chia seeds are rich in omega-3 fatty acid and can help to reverse inflammation.

“奇亚籽富含Omega-3脂肪酸，有助于消除炎症。”

'They can also help with weight loss as they slow digestion, keeping you feeling fuller for longer and reducing sugar cravings,' says Dr. Marilyn.

玛里琳称，“奇亚籽还有助于减肥，因为它能让消化变慢，让饱腹感更持久，可以降低对糖分摄入的渴求。”

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