卡桑德拉称，“甜菜根中含有另一种可以消炎的复合物，甜菜素。”

'They have been found to protect the heart too.'

“人们发现甜菜素也可以保护心脏。”

5. RED CABBAGE

5. 紫甘蓝

'Red cabbage is high in anthocyanin pigments, similar to those found in berries,' says Shona.

肖娜说，“紫甘蓝中的花青素苷色素含量极高，这种色素和浆果类食物中的色素类似。”

'It is also among the top vegetables for its vitamin C content. Eat some of your red cabbage raw to better preserve the content of these nutrients.'

“紫甘蓝也是维生素C含量最高的蔬菜之一。生吃紫甘蓝可以更好地保存其中的营养成分。”

6. LEAFY GREENS

6. 绿叶蔬菜

'Green vegetables such as Swiss chard, kale and spinach are high in carotenoids and in flavonoids, which have anti-inflammatory properties,' explains Cassandra.

卡桑德拉称，“瑞士甜菜、无头甘蓝以及菠菜等绿叶蔬菜富含类胡萝卜素以及黄酮类化合物，具有消炎的作用。”

'They are also rich in minerals including magnesium, which supports our muscles and bones, and may help us to manage pain.'

“绿叶蔬菜还含有丰富的矿物质，比如肌肉和骨骼所需的镁元素，可帮助我们应对疼痛。”

7. ORANGE VEGETABLES

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