好管家的研究人员在测试者身上安装了FitBit Flex 2健身追踪器,测量他们在进行普通家务劳动时消耗的能量。
They then calculated the average number of calories burned during a 20 or 40-minute session to determine the most demanding work out.
随后,研究人员算出从事20或40分钟家务劳动所燃烧的卡路里平均值,从而确定最费力的劳动是哪一项。
Window cleaning topped the list, with participants burning an average of 115 calories in just 20 minutes.
擦窗户位居第一,测试者擦20分钟窗户平均燃烧115卡路里。
Mopping the floor came in second place with 107 calories burned while cleaning the bathroom burned 100 calories - the equivalent to two KitKat fingers.
拖地排在第二名,20分钟平均消耗107卡路里,而清洁浴室20分钟,消耗100卡路里,相当于两条奇巧巧克力所含热量。
Meanwhile a 40-minute dusting session burned nearly 200 calories.
此外,除尘40分钟消耗近200卡路里。
While vacuuming came at the bottom of the list, participants still burned an average of 86 calories in just 20 minutes.
用吸尘器打扫是最不费力的,但测试者在20分钟内仍然平均燃烧掉86卡路里。
The results show that there can be hidden benefits to giving the house an 'autumn clean' as the cooler weather starts to set in, according to the GHI.
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