霍克博士解释道"没有什么比皮肤表面的摩擦更大的压力了,"他对PeopleStyle期刊说道。"所以,你的皮肤被困在来回移动的骨头间,而你的身体正试图形成保护垫。所以它会分离不同层,然后液体就会渗入,从而形成了水泡。所以很多缓解高跟鞋不适的方法都试图减少摩擦。"
What Are the Best Ways to Treat the Area?
缓解脚后跟疼痛的最佳方法是什么?
If a blister already formed, Dr. Hoke says the main thing you want to do is keep the area clean. "The one thing you want to be careful about is popping this blister," he explains. "The best barrier for infection is your skin. And so once you pierce that, you open yourself up to the world. It's better to leave it and keep that [area] sterile."
霍克博士说,如果已经形成了水泡,那么最主要的事情就是保持水泡区域的干净。"戳破水泡是你最该注意的一件事,"他解释道。"避免感染的最佳屏障就是你的皮肤。所以,一旦戳破水泡,你就把自己暴露在了整个世界中。但放任不管,保持水泡区域无菌才是更好的做法。"
According to Dr. Hoke, the best bandage to look for is Spenco 2nd Skin. "It's a little sheet, almost like silicone so it doesn't just protect the blister, it absorbs the shoe that causes it," he says. "It treats the problem, it's not just covering it. You can cover a blister with a Band-Aid but you're still going to get that same friction across it."
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