1. List it
1.列出来
Make a list of all the things that are stressing you out from the tiniest detail to the biggest project you might need to complete. The idea here is to clear your mind by putting it on paper, so you do not have to keep it all in the forefront of your mind. You will be able to look at the list often so you can see what you need to prioritize rather than trying to remember what is priority.
将所有让你感到压抑的事情列出来,从最小的细节到你可能需要完成的最大的项目。这个办法就是通过将事情列在纸上,来清空你的思绪,这样你就没必要将这些事情一直存在大脑最重要的地方了。这样你就能够经常看一下清单,然后看看你需要优先做的事情,而不是努力记住哪件事是需要优先完成的。
2. Meditate or pray
2.冥想或祷告
Now that you have put all your stressors on a list, you can really focus on calming your mind through prayer or meditation. Take time out to slow down, take deep breaths, and sit quietly as you meditate or pray. Focus on clearing your mind and calming your body.
既然你已经将你所有的压力源列在了清单上,你可以真正通过祷告或者冥想来让你的思绪平静下来。花时间放慢一下,深呼吸,当你冥想或祷告的时候,要静静地坐下。集中注意力清空你的思绪,让你的身体冷静下来。
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