When 'snack o-clock' strikes
何时是进餐最佳时间?
The study also pinpointed the weak moments when we are most likely to put on weight by needing a sugar rush - or snack o'clock. This is at 3.30pm - when we are starting to lag at work - and 8.15pm, when we are relaxing in front of the TV - so this is the best time to exercise your willpower.
该研究还准确指出了最容易使人变胖的时间,即加餐时间,分别是下午3:30和晚上8:15。前者是下午工作疲惫的时候,后者是晚上在电视前放松的时候,谁不想吃点东西放松一下呢?这就到了考验你意志力的时候啦。
The best times to eat breakfast is 7.15am, lunch is 2.15pm and dinner is 6pm if you want to maximise weight loss, found the study.
研究发现,早上7:15吃早饭,下午2:15吃午饭,晚上6:00吃晚饭,可使减肥效果最好。
The key to healthy eating was not to have an uneven calorie intake throughout the day, according to 72 percent of respondents.
72%的受访者表示,健康饮食的关键在于每天摄入均衡的卡路里。
The study also highlighted the optimum times of the day to work-out.
研究还强调了一天中最适宜锻炼的时间。
Around half of those who took part (54 percent) found their calorie burn from running was best with pre-breakfast run at around 7am.
54%的调查对象发现,早饭之前7点钟左右跑步可以燃烧更多的卡路里。
【你知道鱼水之欢、跑步以及做其他活动的最佳时间吗?】相关文章:
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