3. Keep your body hydrated
3.保持身体水分充足
Prevention is better than correction so make sure you drink enough water throughout the day to prevent or heal cracked feet. Apply a moisturizer before bedtime if the skin on your feet is overly dry. It is a lot easier to walk when your heels and toes are hydrated and healthy rather than dry and cracked.
防患于未然要比出现问题再矫正要好得多,所以要确保你整天都能喝足够多的水,防止或者缓解足裂。如果你脚上的皮肤过于干燥,可以在睡觉之前涂上一些润滑霜。当你的脚跟和脚趾头水分充足而且很健康的时候,要比你的脚干燥和皲裂的时候,更容易走路得多。
4. Take short breaks
4.短暂休息
When you walk long distances, taking short breaks is a must to avoid muscle soreness and foot pain. Do some foot muscle stretches before, during, and after walking just like you stretch before your workout.
当你走了很长的路,短暂休息一下,避免肌肉酸痛和脚疼,非常必要。在走路之前,之中和之后,都可以做一些脚部肌肉伸展,就像你在锻炼身体之前做的那些伸展一样。
Sip your water every 10 minutes and roll your shoulders several times forward and backward whenever you feel the body stiffness. Do not finish your walking session with sitting or lying; do a few stretches to avoid injuries and pains.
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