1. Keep a good posture
1.保持良好的姿势
Walking tall without leaning forward too much helps you keep a good posture and reduces the pressure put on your feet. Avoid swinging your arms too hard and keep your body straight. By maintaining proper posture, you are able to actively use the muscles of your legs and hips, reducing the foot pain.
昂首挺胸走路,不过度前倾,有助于保持良好的姿势,而且可以缓解脚部的压力。要尽量避免过于用力摆动手臂,保持身体直立。通过保持良好的姿势,你就能积极使用你的腿部和臀部的肌肉,缓解脚的疼痛。
2. Stop blisters before they start
2.防止脚部起水泡
Band-aid anti-blister sticks or solid lubricants are an effective weapon against blisters. However, it is best to invest in a pair of high-quality shoes that will reduce your risk of blisters and other foot issues. If you walk a lot during the day, opt for the walking shoes like sneakers or flats to protect your heels and toes from the painful swellings.
防止起水泡的创可贴或者固体润滑剂,都是有效防止水泡的好方法。然而,最好的办法就是花钱买一双高质量的鞋子,以此来降低起水泡的风险以及其他脚部问题。如果你在整天的时间里走路很多,要选择像胶底运动鞋或者平底鞋之类的适合走路的鞋子,防止你的脚跟和脚趾头出现肿痛。
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