You can put gaining extra inches on your waistline to the list of health issues related to a lack of shut-eye – a list that already includes faster cell ageing, neuron damage, and reduced memory capability.
睡眠不足会带来一系列的健康问题,其中包括细胞迅速衰老、神经元损伤以及记忆力减退,还会导致你的腰围增加。
That's the conclusion of new research that found adults sleeping for six hours a night had average waist measurements 3 centimetres (1.2 inches) larger than those sleeping for nine hours a night.
一项新研究发现,每晚睡6小时的成年人的腰围平均比每晚睡9小时的成年人的要粗3厘米(1.2英寸)。
"Our findings support the accumulating evidence showing an important contribution of short sleep to metabolic diseases such as obesity," report the researchers.
研究人员表示,“越来越多的证据表明,睡眠不足会引起新陈代谢疾病,例如肥胖,我们的研究成果支持了这一观点。”
The data also showed a link between shorter sleep times and reduced levels of HDL cholesterol, the 'good' type of cholesterol responsible for removing harmful cholesterol from the bloodstream and reducing the risk of heart disease.
数据还表明,睡眠不足与高密度脂蛋白水平低下有关,这种“有益的”胆固醇负责清除血液中有害的胆固醇并降低患心脏病的风险。
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