锻炼两分钟以上的女性拥有更强健的骨头,其骨密度比锻炼低于一分钟的女性要高6%。30岁之后,人们丢失的骨密度往往比得到的要多,而且骨密度越高,患骨质疏松症的可能性就越小。同时,年老的时候也不太可能发生骨折。
The study was conducted on over 2,500 female participants, and it's women who are most at risk of osteoporosis, with bone density declining significantly after the menopause. According to the International Osteoporosis Foundation, a tenth of women aged 60 are affected by osteoporosis, and this rises to two-thirds of women aged 90.
该研究调查了2500位以上的女性受试者,而且这些女性是最容易得骨质疏松症的,她们的骨密度在绝经后明显下降。国际骨质疏松基金会表示,对于60岁的女性,十分之一的人都会患有骨质疏松症,而对于90岁的女性,这一比例会升至三分之二。
What's more, one in three women over the age of 50 and one in five men of the same age will suffer from osteoporotic fractures. But further research needs to be done to work out how best one should undertake exercise in order to improve bone density the most.
此外,对于50岁以上的人群而言,三分之一的女性和五分之一的男性将患有骨质疏松性骨折。但研究人员还需做进一步的研究,以找出最佳锻炼方式、最大化的提高骨密度。
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