"We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as one to two minutes a day," said lead author Dr Victoria Stiles.
"我们还不清楚到底是每天时不时的锻炼一小会儿有效,还是每天一次性大量锻炼才有效,也不知道一周一两次稍长时间的锻炼是否和每天锻炼两分钟有着同样的效果,"首席作者维多利亚·斯蒂尔斯博士说道。
"But there's a clear link between this kind of high-intensity, weight-bearing exercise and better bone health in women." To reach their conclusions, the researchers asked their participants to wear activity monitors for a week and then compared this data to measurements of their bone health.
"但这种高强度的负重锻炼与女性骨头更健康之间存在明显联系。"为了得出结论,研究人员让受试者佩戴活动检测器一周,随后将这一数据与她们的骨健康测量值进行了对比。
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