10 Effortless Tricks to Eating Healthy While on Vacation
10个小窍门让你旅行中健康吃吃吃
1. Eat breakfast
吃早餐
Don't skip breakfast, as it's one of the easiest meals to make healthy. Even a banana and a plain Greek yogurt is better than becoming ravenous before lunch.
要早餐,因为这是最容易使你保持健康的饭之一。即使是一根香蕉加一杯普通的希腊酸奶都比午餐前饿瘪肚子强。
2. Schedule meal times
按时吃饭
To avoid excess grazing, make a specific plan—including time and place—for your meals. Many resorts make food easily accessible. Take breaks from the beach or pool to enjoy breakfast, lunch, and a snack.
为了避免暴饮暴食,你要制定一个特定的计划,包括吃饭时间和地点。在很多度假地点吃饭都很容易。离开海滩或泳池休息一下去享受早餐、午餐和间食。
3. Stick to the "One Plate" rule
坚持“一盘子”原则
To avoid overeating at buffets, follow this rule of thumb. Make just one plate for that meal, and stick to it. Go to the salad bar first and fill half the plate with fruit and veggies—these will be the most filling and nutritious part of your plate. Stick to a palm-size worth of protein, and the remaining quarter of the plate can have a starch of choice such as bread, potatoes, or whole grains.
【旅行的时候如何吃得健康?这10条很有用】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15