Do it yourself exercise 自主健身小贴士_BBC

Do it yourself exercise 自主健身小贴士

随身英语 Do it yourself exercise 自主健身小贴士

你通常多久锻炼一次？近年来，很多人都开始热衷于通过健身运动来保持身体健康。如果你也想设计一套适合自己的锻炼计划，从而拥有令自己满意的身材或改善健康，却没有足够的资金雇用私人教练，那么应该怎样着手准备呢？如果你完全摸不着头绪，那就让本集的《随身英语》来教给你几个自主健身的小贴士吧。

课文内容 Vocabulary: fitness 词汇：健身 It’s very common these days for people to have a gym regime. Whatever the drive behind it, whether health-related, performance-related or just plain vainglory, it is not uncommon for people to take some sort of regular exercise each week.

But if you’ve never done it before, what’s the best way to go about it? Well, many people make use of a PT – that’s a personal trainer. This might be because they’re wet behind the ears or maybe they just don’t want the aggro of designing their own workout plan. A PT will create a bespoke plan for you based on your aims. They will tailor it to your current abilities and, better still, they will teach you how to move in a way that won’t incapacitate you.

However, the trade-off with a PT is the price. Each hourly session can be steep considering the double whammy of having to pay both the PT and membership of the gym, too. If you are at all strapped for cash then regular sessions might be out of your budget.