Do it yourself exercise 自主健身小贴士_BBC

4. Why is social media a good place to look for exercise plans?

These days, social media is chock-full of fitness videos and advice.

5. In what way should you keep your feet on the ground?

Be patient with yourself, set realistic goals and don’t be overzealous.

2. 请你在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。

1. I’ve never lifted weights at the gym. I only do calisthenics to keep fit. That’s how our bodies are designed.

2. Sorry, kids. I’ll have to take you to the cinema next week. I’m a little bit strapped for cash at the moment, so I can’t afford it.

3. The advantage is that you’ll be much closer to work, but the trade-off is that you’ll be paying a lot more rent. Do you think it’s worth it?

4. If you have any computer problems, ask John. He’s the one with the know-how. He can fix any problem

5. Hi. It’s my first day and I’m very wet behind the ears. Can you help me with this computer system?

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