“All too many people believe multivitamins can make up for an unhealthy diet and justify an unhealthy meal post-workout. Supplements, no matter how effective, can never replace a healthy lifestyle with real food, exercise and good sleep.”
“有太多的人认为多种维生素能弥补不健康饮食习惯带来的伤害,并借此为健身后不健康的饮食做借口。但无论营养补充剂多么的有效、能给你带来多少营养,都不能代替真正的饮食、锻炼和良好睡眠的健康生活方式。”
3. Choosing low-fat or diet foods
3. 只吃低脂或减肥食品
Although for years, low-fat foods were considered the key to losing weight, it’s now been realised that not only is fat essential for keeping you full, low-fat alternatives are often laden with sugar to improve their taste.
尽管多年来,人们普遍认为低脂食品是减肥的关键。但现如今,人们也逐渐认识到对于维持饱腹感来说,脂肪是必不可少的一部分。并且为了改善低脂食品的口感,里面往往含有糖分。
“Rather than keep you full, low-fat products are likely to make you hungrier, so you end up eating even more,” Lambert explains. “Instead of low-fat or ‘diet’ foods on the go, try and opt for some fresh fruit instead.”
兰贝特解释道:“低脂食品不会让你维持饱腹感,它只会让你更饿,所以你最终会吃的更多。你应该多吃些新鲜水果,而不是低脂或者‘减肥’食品。”
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