5.They follow an effective morning routine.

5.他们遵循有效的早上常规。

There are two simple ways to do this:

有两种简单方式可以做到：

First, make your big morning decisions the night before: what to eat for breakfast, what clothes to wear, what you need to take to work, etc.

首先，前一晚就决定第二天早上要做的事情：早饭吃什么，穿什么衣服，带什么去工作等等。

Second, build a simple routine for as much of your daily morning tasks as possible.

其次，对自己每天早上要做的事情做一个简单的常规。

6.They give themselves enough time to eat a wholesome breakfast.

6.他们会预留足够时间来吃早餐。

You can't possibly have a happy, healthy day if you feed your body garbage first thing in the morning.Your body is a temple.You are what you eat.So do not eat processed food, fast food, and all the filth the big processed food companies try to pass off as "healthy."

如果早上吃不好，那你就不能度过快乐，健康的一天。你的身体就像一个宝塔。吃什么，你就变成什么。所以不要吃腌制食品，快餐，以及所有被一些公司标明"健康"的深加工食品。

7.They move on gracefully to what's most important.

7.他们优雅地向目标前进。

As human beings, we are goal oriented.We like making progress.When we accomplish one of our goals, we smile about it.That's why the happiest people I know are also some of the most successful people I know.

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