That’s an unthinkable concept to many, but pushing people to be more broad-based in their thinking is essential to developing visionary ability. It also helps participants get used to exploring highly volatile or uncomfortable ideas without getting emotional.

对许多人来说，另辟蹊径地思考是一个不可想象的概念，但是逼着人们开阔思想对发展创造力十分重要。它也帮助参与者习惯于探索、触碰反复无常的或让人不舒服的想法，而不会变得情绪化。

TAKE BRAIN BREAKS

让大脑休息一会儿

“The more information we download or take in, the more shallower our thinking is, and the more fragmented our brain systems are.”

“我们下载或接收的信息越多，我们的思维就越浅薄，而我们的大脑系统也就越碎片化。”

Five 5-minute breaks each day where you get away from technology and work, and give your brain a few moments of rest can yield remarkable results. That’s all it takes, Chapman says. She jokes about the power of bathroom breaks during her sessions. “People go to the bathroom and come back and they had a breakthrough idea, and I say, ‘What was going on in the bathroom?’ It really is just because they stopped trying push through. The brain break is one of the ways to keep your brain’s mental energy on high charge,” she says.

远离工作，每天五次为时五分钟的休息，让你的大脑放松一会儿，这样得到的效果颇好。查普曼说，大脑只需要这点休息时间。她拿会议期间上洗手间这件事对人们造成的影响开了个玩笑。她说道，“人们只是去了下洗手间，回来之后立马就有了突破性的想法，我就想问问‘洗手间里到底发生了什么啊？’这真的只是因为他们停止了不断强迫自己在问题上有所进展。所以，让大脑得到休息是保持大脑活力和高能量的方法之一。

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