Multitasking, information overload, and constant interruptions are impairing the way our brains work.
多任务作业,信息负载和不断的干扰正在损害我们大脑工作的方式。
If that seems unlikely, randomized clinical trials indicate that even relatively short periods of this type of training can have an impact. A 2013 study found that just 12 hours of directed brain training altered brain function, increasing blood flow, enhancing information communication across key brain regions, and expanding the connections between brain regions that lead to new learning in adults over 50 years old.
这听起来似乎不太可能,但是随机临床试验表明,即使这种类型的训练只进行了相对较短的时间也会对大脑产生影响。2013年的一项研究发现,50多岁的成年人仅经过12小时的定向大脑训练就改变了大脑功能,增加了血液流量,关键脑区域的信息沟通也增强了,还扩大了管控学习的脑区之间的联系。
“It’s paradoxical that some of the things we think are good for our brain, the brain science is showing are almost like tobacco for the brain,” Chapman says. Multitasking, information overload, and constant interruptions are impairing the way our brains work, she says.
查普曼说:“我们以为有些事情对我们的大脑有好处,但是大脑科学却显示这些东西对大脑而言就像是烟草一样可怕,有时候就是这么矛盾。”她还说,多任务作业,信息负载和不断的干扰正在损害我们大脑工作的方式。
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