最新流行的饮食方式，让你2倍速减肥！_BEC初级作文

最新流行的饮食方式，让你2倍速减肥！

We just had another World Meat Free Day, where many people shunned burgers and bolognese for beans and beluga lentils.

我们又度过了一个“世界无肉日”，很多人都拒绝了汉堡和奶油沙司，以青豆和白扁豆代之。

Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too.

减少肉类消费利于保护地球，而且最新研究还表明吃素食对个人健康也十分有益。

最新流行的饮食方式，让你2倍速减肥！1

Following a vegetarian diet is twice as effective than a carnivorous one when it comes to losing weight, researchers from the Physicians Committee for Responsible Medicine in Washington DC found.

美国华盛顿市责任医疗医师委员会的研究者们发现，坚持吃素食餐减肥时的效果是吃肉食餐效果的两倍。

And not only will vegetarians lose weight more effectively, they’ll reduce their muscle fat and thus boost their metabolism too.

素食者不仅减肥更有效，吃素食还能减少肌肉里的脂肪，从而促进新陈代谢。

According to lead author, Dr. Hana Kahleová, this finding is particularly important for people with metabolic syndrome and type 2 diabetes.

据首席研究员汉娜·科勒奥娃所说，这一发现对患有代谢综合症和二型糖尿病的人尤为重要。

To reach their conclusions, researchers studied 74 people with type 2 diabetes - they were randomly assigned either a vegetarian diet or a typical anti-diabetic diet, which followed the official recommendations of the European Association for the study of Diabetes (EASD).