And while sex may arguably be the most fun way to replace brain cells while working up a sweat, it surely isn’t the only. Running also helps to build brain cells, Mental Health Daily reported. This is particularly useful in older individuals as it has been reported that moderate exercise helps to improve the cognitive function of people with dementia. A 2017 study also found that individuals who regularly run throughout their lifetime are also less likely to develop dementia when they get older.
尽管存在争议,但性行为或许是促进脑细胞增长的最有趣方法,当然并不是只有性行为能在大汗淋漓的同时合成新脑细胞。根据博客“日说心理健康”记载,跑步也能有助于脑细胞的增长。这尤其适用于年龄稍大的人群,因为据说适当的锻炼可以改善痴呆人群的认知功能。此外,2017年的一项调查发现,那些一直定期跑步的人群在变老后患上痴呆的可能性较小。
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