促进脑细胞增长的四个小窍门_时事_双语阅读-查字典英语网

促进脑细胞增长的四个小窍门

大多数人只知道自己的脑细胞有时会不够用，却没想过还可以自发促进脑细胞增长。以下四个简单方法可以帮助脑细胞再造，一起来看看。

Contrary to popular belief, we don’t have a limited supply of brain cells.

与普遍看法相反，我们脑细胞的供给并非有限。

According to the media, nearly anything fun or delicious puts you at jeopardy of losing brain cells, but are there any activities that can help to replenish them? You’re in luck. Research has shown that there are certain activities that can help you grow new brain cells, and they aren’t nearly as excruciating as you may think.

据媒体报道，几乎凡是好玩的或者好吃的都会让你陷入丧失脑细胞的危险之中，但是有没有什么活动可以帮助脑细胞再造呢？你的运气不错。研究表明，确实有特定的活动可以帮助脑细胞增长，而且远没有你想得那么痛苦。

Calorie Restriction

控制热量摄入

Watching what you eat and practicing self-control at mealtimes could benefit more than just your waistline. According to Mental Health Daily, restricting your calories helps to elicit a stress response in the body, and while this may sound like a bad thing, in reality it stimulates the brain to grow new brain cells. However, don’t go overboard. The Huffington Post reported that calories need to be restricted by only 20 to 30 percent to reap these benefits.