After spending a wonderful holiday over the New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-New Year blues, these commonly used terms depict the mental distress occurring after the winter holidays and festival season.
在经历了春节假期的美好时光之后,很多人会感到忧虑,并且感觉要恢复日常生活节奏很困难。这种症状被称为“DSM IV、“节后忧虑症、“节后压抑或是“新年后忧虑。这些名词都描述了春假或是节假日后的精神压力。
Below are some suggested steps to get rid of your post winter festive season holiday blues.
接下来的这些步骤会帮助你摆脱你的节后忧虑症。
1. Expect some letdown.The holiday season is both joyful and stressful at once. There is family to get along with, gifts to buy and return, people to visit, activities to throw yourself into, plenty of festive food to eat, sales to rush to, and parties to plan and attend. Topped off with the excitement of New Year's Eve, your adrenalinehas probably been pumping a lot of the time during the New Year's period. Returning to the usual routine and probably quieter workplace than normal can dampenyour spirits just by the absence of exciting things to do and look forward to. Expecting to feel a little low is a way of telling yourself that this is a normal feeling and that it will soon pass once the routine re-establishes itself.
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