Mindfulness is more effective than simply trying to eat healthy, a study claims.
一项研究表明,正念要比单纯的健康饮食更有效。
Eighty people joined a study by North Carolina State University, with half designing their own diet, and half engaging in daily meditation.
共有80人参加乐了由北卡罗来纳州立大学发起的一项研究,其中一半参与者坚持一份设计好的饮食,而另一半人则每日进行冥想。
The results revealed the mindfulness group lost an average of 4.2lbs - seven times the other group's average weight loss of 0.6lbs.
结果显示,冥想组的人体重平均瘦了4.2磅,这一数字是另一组人(0.6磅)的7倍。
It is a staggering testament to the power of meditation, researchers say, as the nation fights an obesity crisis.
研究人员表示,这项研究证明了冥想的惊人力量--尤其是在目前美国肥胖人群数量高居不下的情况下。
Overweight and obesity increase the risk of chronic diseases including hypertension, type 2 diabetes, and cardiovascular disease.
超重和肥胖增加了包括高血压、2型糖尿病以及心血管疾病等慢性疾病的风险。
In recent years, mindful eating - focusing on what you see and feel in the moment to increasing one's awareness - has been introduced as a possible strategy for weight management.
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