按照生物节律,人们可以被分成两类:早上容易兴奋的人和晚上容易兴奋的人,也就是“早起鸟”和“夜猫子”。“早起鸟”在早上的自控力更高,而“夜猫子”的黄金时间则在晚上。想要员工工作效率更高的老板们,是时候调整一下每位员工的工作时间了。
If you're not a morning person, chances are you've tried arguing with your boss to try and start work later.
如果你不喜欢早起,那么你可能试着和老板争论过,想要每天晚些开始工作。
And now, new research has confirmed your long-held belief. You really would be better off having some extra time in bed.
而现在,一项新研究证实了你一直以来的信念。早上多睡一会儿确实让你状态更好。
Bosses would have much more productive employees if they were allowed to do their job during their peak hours, scientists suggest.
科学家表示,如果老板允许员工在各自的“高峰时间”工作,员工的工作效率会提高不少。
This depends on what time someone functions best at, be it a morning person or a so-called 'night owl', according to University of Sydney researchers.
悉尼大学的研究人员称,这取决于人们在什么时间更有活力,是喜欢早起的人,还是“夜猫子”。
study author Stefan Volk told the Sydney Morning Herald that making work flexible to each person's body clock would be more efficient.
【早起鸟还是夜猫子?工作时间适应生物钟使人更高效】相关文章:
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