近些年来,“正念饮食”已被引入作为一种可能的体重管理策略,该方法强调专注于眼前看到和感觉到的东西,从而提高自己的意识。
The main purpose of the study was to examine the effectiveness of a program called Eat Smart, Move More, Weigh Less (ESMMWL) to increase awareness of eating habits.
这项研究是主要目的是检测一个被称之为“精食、多动、减重”项目的有效性,该项目力图提高人们对饮食习惯的意识。
It hinges on the idea of creating a structure that will help participants change behaviors that have caused them to gain weight, or prevent weight loss.
该项目提出了一个理念,即创建一个结构,帮助参与者改变导致自己肥胖、或者不利减肥的习惯。
Participants take the class from a live instructor at the same time each week on a computer or mobile device.
每周同一时间,参与者都会通过电脑或者手机接受一位教师的指导。
To measure their level of mindfulness, researchers got each of the participants to fill out the Mindful Eating Questionnaire, a 28-point survey that assesses five domains of mindful eating.
为了测量他们的心态水平,研究人员让每个参与者都填写了“心态饮食问卷”,该问卷用28个问题从5个领域对参与者的心态饮食进行了评估。
Mindful eating includes paying attention to hunger and fullness cues, planning meals and snacks, eating as a singular activity as opposed to eating while doing other activities, and paying special attention to how food tastes.
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