随便吃也不用担心长胖的14种食物_时事

随便吃也不用担心长胖的14种食物

葡萄柚里的维生素C能降低诸多健康问题的风险，如癌症和心脏病。葡萄柚还能有效降低胆固醇，促进消化。富含叶酸的葡萄柚是孕妇的理想零食。

Broccoli

西兰花

Broccoli is most nutritious when eaten raw or when steamed. This super vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals that the body might take in either through the environment or through food.

西兰花生吃或者白水蒸熟最有营养。这种万能蔬菜含有萝卜硫素，人体可能从外界或食物中摄入致癌物质，而萝卜硫素这种物质是致癌物质的克星。

Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement. Plus, there are only about 31 calories in one serving.

除了维生素A、C、E、K，一份蒸熟的西兰花能提供人每日所需的大约20%的纤维，而热量只有31卡路里。

Cantaloupe

哈密瓜

Cantaloupe has more beta carotene — a form of vitamin A that promotes healthy eyes — than many other similar fruits like oranges, grapefruits, peaches, and mangoes. Just one cup of the fruit provides you with potassium as well as more than 100% of your daily recommended value of vitamins A and C.

哈密瓜中的β-胡萝卜素比橙子、葡萄柚、桃子以及芒果等类似水果要多。β-胡萝卜素是一种形式的维生素A，能促进眼部健康。一杯哈密瓜能提供给你钾元素，以及人一天所需的全部维生素A和维生素C。

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