随便吃也不用担心长胖的14种食物_时事

随便吃也不用担心长胖的14种食物

除此之外，黑莓能有助于消化、保持反应灵敏、紧致肌肉、让肌肤看上去更年轻。一份黑莓的热量约有62卡路里。

Lettuce

莴苣

Most types of lettuce — whether it's romaine or iceberg — only have about 10 to 20 calories per serving. And although lettuce won't add a lot of protein to your diet, it will add plenty of vitamins and nutrients like folate, iron, and vitamins A and C.

绝大多数种类的莴苣，无论是长叶莴苣还是卷心莴苣，每份只有大约10到20卡路里的热量。虽然莴苣不能给你补充很多蛋白质，但它能补充大量维生素和营养物质，如叶酸、铁元素、维生素A和C。

Oranges

橙子

Most people know oranges for their vitamin C content, but the citrus fruit touts multiple other benefits. Since vitamin C is crucial in collagen production, oranges help keep skin free of damage and looking good. It's also low in calories; a medium-sized orange has about 80 calories.

大部分人都知道橙子富含维生素C，但除此之外，橙子还有其他保健作用。由于维生素C对胶原蛋白的形成起着至关重要的作用，所以吃橙子能防止皮肤受损，让皮肤看起来更好。而且卡路里也很低，一个中等大小橙子的热量大约有80卡路里。

And if you're not eating that white stuff under an orange's skin — pith — you should start. Pith contains a lot of fiber, which helps lower cholesterol and blood sugar levels.