瑜伽有助于心脏手术患者长寿_BEC初级作文

瑜伽有助于心脏手术患者长寿

Yoga helps heart operation patients live longer

瑜伽有助于心脏手术患者长寿

Yoga is a discipline I've long been a fan of, and I practise sun salutations several times a week. I know it does me good and now I have to add another benefit – it could be a life saver for people recovering from a heart attack.

瑜伽是我一直以来都十分热爱的运动，每周我都会做几次拜日式动作。我知道瑜伽有利于身体健康，现在我还知道了它的另一个益处——对于正在恢复的心脏病患者而言，它可以救命。

瑜伽有助于心脏手术患者长寿1

I'm not at all surprised to learn that an Indian study of almost 2,500 people recovering from heart surgery found breathing exercises and stretching boosted circulation and strengthened the heart. Furthermore, the researchers claimed a three-month programme of yoga while recovering from surgery after a heart attack resulted in a lower risk of being hit by another.

印度一项针对近2500名正在恢复的心脏病患者的研究发现：呼吸运动和伸展运动可促进血液循环、增强心脏功能。得知这一点，我并不感到惊奇。此外，研究员称，做完心脏病手术后康复的同时进行三个月的瑜伽运动可降低心脏病再犯的风险。

Better still, people who did a daily hour of breathing exercises and gentle movement were about 16% less likely to die over the next five years. Why? Tests showed participants’ hearts were pumping blood around the body more efficiently.