GREEK YOGURT
希腊酸奶
One of the main benefits of eating Greek yogurt is its very high levels of Calcium. It actually has higher levels of calcium than milk. Calcium, apart from strengthening the bones, helps the brain to release neurotransmitters that induce happiness in a person. Greek yogurt has more protein than the normal yogurt and proteins as you might already know, help in reducing weight. So, the people who are obese, attention, please.
希腊酸奶的一个主要好处是其高的钙含量。事实上,其钙含量比牛奶更高。钙除了可以强健骨骼外,还可以帮助大脑释放引人快乐的神经递质。希腊酸奶比普通酸奶含有更多的蛋白质,众所周知,蛋白质有助于减肥。所以,胖子要多喝酸奶哦。
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