Grapes may help you get a good night's sleep
葡萄或能让你一夜好眠
The natural melatonin in grapes is linked to longer and better quality sleep. That's key, since insomnia affects a third of the population, and sleep deprivation is tied to a number of health risks—including depression, type 2 diabetes, heart disease, and obesity.
葡萄中的天然褪黑素或能让你睡的更香、更久。这非常重要,因为全世界已有三分之一的人口饱受失眠的困扰,而且睡眠不足与许多健康风险相关,包括抑郁症、2型糖尿病、心脏病和肥胖。
Grapes improve heart health
葡萄可改善心脏健康
Grapes are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also help reduce cholesterol by decreasing the absorption of the compound into the blood.
葡萄在许多方面都有益于心脏健康。葡萄已被证明可预防动脉硬化、降低血压、促进血液循环、抑制血液凝结和减少炎症。研究表明,葡萄还可以通过减少化合物在血液中的吸收来帮助降低胆固醇。
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2020-09-15
2020-09-15
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2020-09-15