多不饱和脂肪和单不饱和脂肪含量高的食物包括:坚果和种籽、花生酱、橄榄、长鳍金枪鱼、三文鱼、鲭鱼、沙丁鱼、坚果黄油、牛油果油、橄榄油、红花油和葵花籽油。
Also, stay away from trans fats.
同时,远离反式脂肪。
In addition to foods high in saturated fat, you should refrain from eating offerings that have trans fats – processed foods made with partially hydrogenated vegetable oil, says Dr. Don Hensrud, editor of "The Mayo Clinic Diet" in Rochester, Minnesota.
明尼苏达州罗切斯特市“梅奥诊所饮食”的编辑唐·汉斯鲁德(Don Hensrud)博士表示,除了避开高饱和脂肪食物外,您还应避开含有反式脂肪的食物——用部分氢化植物油制成的加工食品。
Removing partially hydrogenated oils from processed foods could prevent thousands of heart attacks and deaths each year, the FDA said. Partially hydrogenated oils are used to make some of these commercial products: crackers, cookies, pies and snack cakes.
美国食品与药品监管局(FDA)表示,若能将加工食品中的部分氢化油消除,每年可预防数千起心脏病发作和死亡事件。部分氢化油常用于生产以下商品:饼干、曲奇、派和零食蛋糕。
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