Dieting doesn’t mean giving up your favorite food (but it does mean having a lot less of it).
节食并不意味着要放弃你最喜欢的食物(但你确实会少吃很多)。
A woman from Talladega, Ala., revealed how she lost more than 90 pounds without giving up her favorite foods. Instead, she focused on portion control and reportedly cut her calorie intake in half.
一位来自阿拉巴马州塔拉迪加的女士讲述了她是如何在不放弃最喜欢的食物的情况下减掉了90多磅。据报道,她注意控制份量,并把卡路里摄入量减少了一半。
Jessica Dotson would constantly eat 20-piece McNuggets and large French fries from McDonald’s, The Sun reports.
据《太阳报》报道,杰西卡·多森经常吃麦当劳麦乐鸡块(20块)和薯条(大份)。
”I could eat a 20-piece chicken McNugget box and large fries by myself,” she explained to the news outlet. It was basically gluttony, just eating and eating. I had McDonald's nearly every day. Food was my coping mechanism, so whenever I got upset about something I would just eat.”
“我可以一个人吃掉20块麦乐鸡块和大份薯条,”她向资讯媒体解释道。“基本上就是暴饮暴食,不停地吃啊吃。我几乎每天都吃麦当劳。食物是我的减压途径,每当我对某事感到沮丧的时候,我就会吃东西。”
After having her second child and dealing with high blood pressure problems during both pregnancies, she decided to make a change. At just 26, Dotson reportedly weighed over 250 pounds.
【美国一女子一边吃麦当劳一边减肥90斤,惊呆了】相关文章:
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