Surveys have shown that when it comes to the main drivers for why we choose the foods we eat, taste rules, followed by convenience, health value and cost. (The last two are interchangeable.) Keeping those demands in mind, there are times when fresh just may not work for you, depending upon storage at home, your budget, proximity to your store, your schedule and your taste preferences.
调查表明,挑选食物时,我们主要考虑这几个因素:口感、是否方便、健康价值和成本。(最后两个因素可以互换。)请牢记这些需求,因为有时候,根据家庭囤货量、预算、店铺的位置、你的日程安排和口味偏好,购买新鲜食材可能并不适用。
Produce for Better Health Foundation data demonstrates that consumers who have all forms of fruits and vegetables available in their homes also have the highest produce consumption overall. But since not all produce is alike, let's take a closer look at the various ways you can pick produce to satisfy what your body needs and your taste buds crave.
农产品促进健康基金会的数据表明,家中有各种水果和蔬菜的消费者,其在农产品方面的消费也总体最高。但并非所有农产品都是一样的,所以我们需进一步了解如何挑选农产品以满足身体需要和口味偏好。
From a nutritional standpoint, sometimes frozen is better because it's picked at its peak of ripeness, and some valuable nutrients (like the lycopene in canned tomatoes) are even better absorbed in their canned version than the fresh types. Most importantly, buy what you will enjoy, and what you can afford.
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