Top Health and Wellness Trends to Look Out for in 2020
2020年的健康新趋势
2019 is coming to a close, and with it, we've seen some interesting trends that come and go in the health and wellness industry. This is a constantly evolving area where areas of interest come and go with new trends appearing as new technology and information are made accessible to the broader public. In 2019, we saw an interesting shift toward new therapies, including an increase in CBD-based products, as well as a continued rise in the number of apps and technology to improve well-being and health.
2019年即将结束,与之相伴的是健康保健行业中一些有趣的新趋势。这是一个不断发展的领域,随着新技术和信息的广大普及,新出现的趋势受到了人们的关注。2019年,我们看到越来越多的人选择了新疗法,包括大麻二酚产品的增加,以及致力于改善健康的应用程序和技术的持续增长。
Apps for Breathing and Meditation
关于呼吸和冥想应用程序
One of the most interesting increases in popularity in 2019, and moving into 2020, is the increase in demand for breathing and meditation apps. Mobile apps give us access to therapies that you may usually need to go to a treatment center for a fraction of the price. You're also able to use apps to make sure you get the 10 to 20 minutes out of your life for breathing techniques or yoga that you need. Studies have found that regular practice of breathing techniques for just 25 minutes a day can have tangible effects such as increasing your cognitive functions, increasing your energy, and reducing stress. Apps assist by having the feature to set daily reminders and different lengths and types of exercise.
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