Fresh, Frozen or Canned: What Produce Is Best?

新鲜的，冷冻的，罐装的，哪种农产品更好？

Is Fresh Better?

新鲜的更好？

Whether fresh, frozen or canned, the nutritional benefits of produce will be received no matter how you buy them – as long as you eat them! And if buying them frozen, means you're more likely to eat those green beans, then go for it! What's key is being able to have produce at your fingertips for any meal or snack without having to run to the supermarket every time you want a fruit or veggie.

不管是新鲜的、冷冻的还是罐装的，只要你吃到肚子里，这些农产品的营养益处都一样！如果购买冷冻包装意味着你吃这些绿豆的可能性更大，那就买冷冻的吧！关键是当你想要某种水果或蔬菜的时候，你随手就能拿到，而无需再跑一趟超市。

When it comes to picking produce, it's often assumed fresh is best, but that's not always the case. And besides, if we all need to be eating more fruits and veggies, the form shouldn't necessarily be the priority, especially since the type may not make much of a difference when it comes to nutrient quality.

在挑选农产品的时候，通常观念是新鲜的即是好的，但实际情况却并非总是如此。而且，如果我们都需要多吃水果和蔬菜，那这些果蔬的形式则变得不那么重要，尤其是当不同形式的果蔬在营养价值方面相差无几时。

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