Imagine today in 2029 - 10 years from now.
想象一下,如果现在是十年后,2029年
You will still be you,
你还是你自己
except you will have changed.
不过你已经有所改变
Think back the 2009 version of you
回想一下2009年的你
and I bet you will struggle to recognise that person.
我相信,你一定几乎认不出那个人了
Regardless of whether you are consciously changing
无论你是否意识到自己的变化
- you are changing whether you want to or not.
无论你是否想要改变,改变已经存在了
We overestimate what we can achieve in a week
我们常常高估自己能在一周内完成的工作
and underestimate what we can achieve in a year.
又常常低估我们能在一年里做成的事情
Habits are easy to stick to
养成一个新习惯很容易
while we're in the ‘honeymoon week'
特别是我们处在对某种习惯的“蜜月期”的时候
but the real change occurs when you try stick to them for a year.
但是,只有你坚持一年的时间,你才会看到真正的变化
In 10 years time
十年之后
you will be living a completely different life.
你的生活会跟现在决然不同
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2020-09-15
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