1. Practice optimism
以乐观的心态实践
The studies are positive: Looking on the bright side of life really is good for you. Optimists have a 35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems; and even live longer. In fact, a 2019 study found people with the most positive outlook had the greatest odds of living to 85 or beyond.
研究给出了正面的证明:关注生活的光明一面确实对人有好处。乐观主义者心脏病发作或者中风的概率要比其他人低35%,同时他们更有可能摄入健康膳食,定期锻炼,拥有更强大的免疫功能甚至拥有更长的寿命。事实上,2019年的一项研究发现,心态最乐观的人寿命也是最长的,他们能够活到85岁甚至以上。
Now, let's get real: Being an optimist doesn't mean you ignore the stress of daily life. Who can do that? It simply means that when crummy things happen, you don't blame yourself unnecessarily. If you face a challenge or obstacle, you're more likely to see it as temporary or even positive, allowing you to learn and grow.
我们来说点实际的做法:做一个乐观主义者并不意味着忽略日常生活的压力。谁又能做到呢?心态乐观意味着在面对糟糕的事情时,你不要毫无必要地责备自己,你要能够把自己所面对的挑战或障碍看作是暂时的甚至是积极的事情,从而使自己在这些磨砺中学习和成长。
【改善心理健康的5种科学方法】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15