Regarding the first rule, rain or shine, morning or night, I was going to go outside and walk around the neighborhood. Sure there were days where I meant to go but didn’t, and days where something came up and I couldn’t find the hour or two I needed to hit my goal. But by setting that goal to walk every day, I ended up walking around 22–25 days a month.

说到第一条规则，无论下雨或晴天、早上或晚上，我都会出去到周围散散步。当然有些天我本打算散步但没去，还有时有事了抽不出一两个小时完成当天的散步目标。但通过每天设定散步目标，最终一个月我走了大约22–25天。

Regarding the second rule, I enjoy drinking socially. So I defined the week as Monday through Friday day. Those 4.5 days I was going to eat healthy. Make my own breakfast daily, prep lunches for the work week, and cook my own food at home.

说到第二条，我喜欢跟朋友出去喝酒，所以我规定的“一周”指的是周一到周五，这4天半我的饮食很健康，每天自己做早餐，准备好周一到周五的午餐，在家自己做晚饭。

Then come Friday night, I could go out and have a few beers with my buddies, or stay in and share a bottle of wine with my fiancee, and I would go out to eat on Saturdays and Sundays, basically all rules were off for about 56 hours.

然后就到周五晚上了，我会出去和哥们儿喝点啤酒，或者在家和未婚妻喝一瓶红酒，周六周日晚上出去吃，这56个小时基本把所有规则都抛诸脑后了。

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