你这一生都要努力调整身体状态,与此同时你也知道一个小伤就会毁掉你的职业生涯。这既是生理战,也是心理战,许多运动员因此出现了心理健康问题。
US Alpine skier Tim Jitloff told the Deseret News that some of his fellow athletes have worked with mental trainers to help them handle the pressure.
美国高山滑雪运动员蒂姆·吉特洛夫告诉《犹他资讯》说,他的一些运动员队友都找了心理培训师帮他们应对压力。
"There have been at least three points in my career where I was going to hang it up," he said of his own experience. "At the low points, there have certainly been times where it is hard emotionally and mentally to be feeling not that great about yourself."
“在我的职业生涯中,我至少有三次打算要放弃,”他谈到自己的经历时说,“在人生低谷时,有时候我在情感和心理上都很难接受自己不够优秀。”
A life spent exploring space would be a dream come true. But astronauts experience physical and mental side effects that could stay with them for the rest of their lives.
将一生奉献给太空探索事业对很多人来说都是梦想成真。但宇航员经历的生理和心理的副作用可能会伴随其余生。
While there is no doubt about the importance of astronauts' work, they sacrifice their long-term health for their missions. For example, low gravity can accelerate osteoporosis, and after a year in space, astronaut Scott Kelly didn't perform as well as his twin brother on cognitive tests.
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