戴口罩前应洗手,或者在戴口罩过程中避免手接触到口罩内侧,减少口罩被污染的可能。分清楚口罩的内外、上下,浅色面为内,应该贴着嘴鼻,深色面朝外;金属条(鼻夹)一端是口罩的上方。
Wash hands before wearing medical masks or avoid touching the inner side of masks while wearing masks to reduce masks pollution risk. Distinguish the inside and outside and up and down of masks, i.e., the light surface is the inside of masks, which closes to mouth and nose, and the dark surface is the outside of masks; the metal strip (nose clip) side is the upside of masks.
要定期更换、不可戴反,更不能两面轮流戴。
Replace masks regularly; avoid wearing reversely, and even both sides.
(3)正确洗手
(3) Wash hands properly
在餐前便后、外出回家、接触垃圾、抚摸动物后,要记得洗手。洗手时,要注意用流动的水和使用肥皂(皂液)洗手,揉搓的时间不少于15秒
Remember to wash hands before eating, after toilet, coming home, coming into contact with garbage and touching animals. When washing hands, use running water and soap (liquid soap), with no less than 15 seconds for rubbing hands.
为了方便记忆,揉搓步骤简单归纳为七字口诀: "内-外-夹-弓-大-立-腕”。
For the convenience of memory, rubbing steps are as follows.
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