That means 7-9 hours each night for most people, according to Harvard Health.
《哈佛健康》称,对于多数人这意味着每晚7到9个小时的睡眠时间。
While you're asleep, your body uses that time to do critical recovery and repair of essential functions, including your immune system.
在你睡觉的时候,你的身体利用这段时间进行关键的复原和重要功能的修复,包括对免疫系统的修复。
Just one night of poor sleep can reduce your immune cells by as much as 70%, research shows.
研究显示,一晚睡不好觉就能减少多达70%的免疫细胞。
锻炼既能保持健康,又能改善心情
Exercise can keep your body functioning well, since research shows that it reduces inflammation and supports infection-fighting cells.
锻炼可以让身体正常运作,有研究表明锻炼可以减轻炎症,支持抗击感染的细胞。
If you're working from home or staying out of the gym, there are plenty of ways to still get your sweat on — body movements like burpees, lunges, push-ups and more can give you a quick full-body workout with no equipment.
如果你在家工作或者无法去健身馆,你也有很多方法可以挥汗如雨——波比跳、箭步蹲、俯卧撑等身体运动都能让你在没有器械的情况下让全身迅速得到锻炼。
As an added bonus, endorphins from exercise also reduce stress.
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