锻炼还有一个额外的好处——锻炼时分泌的内啡肽可以减轻压力。
减轻压力也很重要
Stress can also make a big difference for your immune system, particularly when there are alarming or uncertain events happening in the world around you.
压力对于你的免疫系统影响也很大,尤其是在身边发生了令人担忧或不确定的事件时。
Yes, this means managing fears — good strategies include taking breaks from social media and relying on trustworthy media sources for information, both of which can help you avoid panic and misinformation.
这意味着你要控制自己的恐惧情绪——比较好的策略包括暂时不看社交媒体、只从可靠的媒体 How you choose to relax will vary from person to person, whether that's taking a walk outside, curling up with a favorite book, or taking time to meditate or practice yoga or another soothing habit each day.
至于放松的方式就因人而异了,你可以选择去外面散步,蜷起来读你最爱的书,也可以每天花时间冥想、练瑜伽,或者是其他让你感到舒缓的习惯。
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