运动反而使人变胖吗？[1]_时事_双语阅读-查字典英语网

运动反而使人变胖吗？[1]

Leading Australian weight loss coach Geoff Jowett says this 'reward system' is one of the most common reasons why exercise is leading to weight gain.

澳洲知名的瘦身教练乔伊特称，这种“奖励机制”正是导致运动后体重反而增加的一大普遍原因。

'It's been found that statistically if women participate in strenuous exercise they are likely to reward themselves after with something sweet,' says Jowett.

“经过调查统计后我们发现，很多女性如果进行了剧烈运动，她们很可能会在运动后选择吃一些甜食来犒赏自己，”乔伊特这样说。

'What happens is they will do a Cross Fit class then go and eat a piece of cake because they think they deserve it. Which means you can become fit and fat at the same time,' he said.

他说：“比如她们在做完一节交叉健身课程后就会去吃一块蛋糕，因为她们认为这是自己应得的奖励。这也就意味着人们在健身的同时也会变得肥胖。”

A study conducted by Arizona State University also recently found similar results when they studied the effects of aerobic exercise on overweight women.

近日，亚利桑那州立大学也进行了关于有氧运动对超重女性有何效果的研究，该研究结果与之相似。

The researchers asked 81 women who had a sedentary lifestyle to participate in a 12 week aerobic exercise program involving three treadmill sessions a week. They were also asked not to alter their diet.