For those who aren't sure how to tackle the basics, Jowett has also developed new weight loss app 'Trim for Life' that assists you with a holistic health plan including: personalised recipes, motivation and expert tips from some of Australia's best health and fitness coaches (including celebrity trainer Luke Istomin).
对于那些不确定自己该如何开始进行最基础第一步的人,乔伊特也为他们开发了一种新型的减重应用程序,“整理生活”。这一应用程序能够帮你制定出全面的生活健康计划,其中包括来自于全澳洲最优秀的健身教练们的所提出的关于减重的个性化食谱、鼓励、小提示等。 If fitness is still a priority, Jowett says you can always step up the hardcore exercise later.
如果健身仍然是一些人的优先选择的话,乔伊特教练建议可以在随后增加一些高强度的训练。
As for whether exercise is necessary at all - Jowell says if it's to drop kilos, forget about it.
至于说运动到底是不是必要的,乔伊特教练表示如果你只是为了减掉体重的话,那还是算了。
'Strenuous exercise is not the right prescription, it's like cough medicine for a toe infection, it's just not the solution for weight loss.'
“剧烈运动绝对不是正确的瘦身方法,这就像是用止咳药去治疗脚趾感染一样,是完全不适合减重的方案。”
【运动反而使人变胖吗?[1]】相关文章:
★ 英国央行任人唯才
★ 人善被人欺?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15