这项研究报告摘要最近被发表在在线杂志《睡眠》的增刊上,同时在6月4日明尼苏达州明尼阿波利斯举行的第28届睡眠协会年会上得以呈现。
The study group comprised 123 healthy adults with a self-reported sleep duration of at least 6.5 hours.
研究小组参考123名健康成人自己记录的至少6.5小时的睡眠时间。
Sleep variables were measured by seven days of wrist actigraphy along with sleep diaries. Self-reported physical activity and attitudes toward exercise were evaluated by questionnaires including the International Physical Activity Questionnaire.
用腕式睡眠活动记录仪记录了七天的睡眠情况,并做睡眠日记。通过调查问卷方式,包括通过国际体力活动的调查问卷,调查锻炼身体和运动态度的自我评定情况。
'This was a highly active sample averaging 83 minutes of vigorous activity per week,' said Glazer Baron.
“每周平均83分钟的剧烈活动已经属于运动量很大的范例了,”格雷泽·巴伦说。
'Even among those who were able to exercise, waking up late made it and being an evening person made it perceived as more difficult.'
“即使是能够运动锻炼的人,晚睡晚起或久坐不动也会使得坚持运动成为一件很困难的事情。”
According to Baron, the study suggests that circadian factors should be taken into consideration as part of exercise recommendations and interventions, especially for less active adults.
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