7. Overcome Procrastination
克服拖延症
Edward Young, the English poet best remembered for Night Thoughts, once said procrastination is the thief of time. Don’t put off tasks that you should be focusing on right now and let procrastination steal your time. Remind yourself that the best time to do somethings is usually NOW. Push yourself a little harder to beat procrastination and get what needs to be done DONE.
以《夜之思》而闻名的英国诗人爱德华·杨曾经说过拖延症是时间的小偷。不要把你现在该做的事情往后推迟,让拖延症偷走了你的时间。提醒自己做事情最好的时间通常是现在。强迫自己,打败拖延症,把该完成的事情都完成。
An effective strategy to beat procrastination is to tell yourself you are only going to embark on a project for a few minutes, say ten minutes. Once you start the project, your creative juices will start flowing. You will then find you want to continue with the task and quite possibly take it to the end. The trick to beat procrastination can be as simple as devoting a small amount of time to start. Just that!
打败拖延症的一种有效的策略是告诉自己,你只打算工作几分钟,比如十分钟。一旦你开始工作,你的创意就开始流动。接下来你会发现你想要继续做这项任务,很有可能一直做完。打败拖延症的技巧可以简单到拿出一点儿时间来开始做。
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