Understand your rhythm of peak and dead times and schedule tasks appropriately to make the most of peak times. Remember you don’t find time for important things; you make time for important things best by scheduling.
了解自己何时效率高、何时效率低,然后合适地安排任务来更好地利用自己效率最高的时间段。记住,你不是找时间来做重要的事情;你是通过计划来为重要的事情安排时间。
5. Focus on One Task at a Time
一次只专心做一件事情。
You get more done in the least time possible when you toggle between talking on your cell phone, browsing the internet and jotting down notes, right? Wrong! According to a study published by the American Psychological Association, you actually spend between 20 and 40 percent more time when you multitask. Besides costing you time and efficiency, multitasking can also reduce the quality of your work.
当你一边打电话、一边浏览网页、一边记笔记,你在最短的时间内完成了更多的事情。对吗?错!根据美国心理协会的发表的一项研究, 当你进行多任务处理时,你所花的时间多了20%到40%。除了浪费时间、降低效率外,多任务处理也降低了工作的质量。
Forget multitasking. You don’t get on top of your workload by multitasking. Focus more on completing one task at a time. Completing tasks in sequence one at a time leads to better use of time, says the study researchers. Switching from one task to another does not usually lend itself to good use of time.
【你管理好自己的时间?10条有用的管理时间技巧】相关文章:
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