8. Take Breaks
休息一下
Unless you are Superman, you can’t sustain working long hours on end without burning out and sacrificing on quality. However tempting it may be to work to a deadline for 8-10 hours straight, take breaks in between work. This way you give your brain valuable time to rest and recharge. Taking breaks from work is not time wasting. It is smart time management. You produce top quality work when you are well rested.
除非你是超人,否则你不可能一直长时间工作而没有精疲力尽或牺牲质量。无论在最后期限前连续工作8-10小时有多么诱人,也要在中间休息一下。这样你能给大脑宝贵的时间来休息和恢复精力。工作时休息并不是浪费时间。这是一种聪明的时间管理方式。当你休息好的时候,你工作的质量也会较高。
Squeeze short breaks in between work for down-time. Ideally, take a five minute break every hour or two to rest and think creatively. You may set an alarm to remind you when your break is due. Stop working and just sit and meditate at your desk or go out for a cup of coffee or short walk. Don’t forget to give yourself ample time for lunch too. You can’t work optimally on an empty stomach.
在工作时,挤出短的时间来休息。理想情况下, 每一两个小时拿出五分钟来休息并进行创造性的思考。你可以设定闹钟来提醒自己休息一下。停止工作,仅在桌子前坐着进行冥想或出去喝杯咖啡或来一次短距离的散步。别忘了给自己充足的时间来吃午餐。饿着肚子工作时效果不可能很好。
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