Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.
想多喝水强身健体?试试这些小妙招,告诉你这9个时刻你最需要喝水。
1.Drink water when you first get up.
起床的时候喝水
Considering starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.
试想一下,在零下启动你的车,没等引擎预热好就加汽油。哪种情况都会引发问题,甚至是灾难。
The same is true of the human body. Without water to “wake up and turn on the body each day, you may be running on empty, especially if you skip breakfast altogether.
人的身体也是一样的。每天不喝水就“起床,打开身体的开关,尤其是你连早饭一并省去的时候,就可能是空腹忙碌奔波。
2. Drink water before each meal.
吃饭前喝水
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.
饭前喝水能助你增添饱腹感,这样你就不太会像个饿鬼一样狂扫餐点。
3. Drink water with a snack.
吃零食时喝水
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.
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