Even a ‘healthy' fruit such as a mango contains nine cubes. However the sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.

甚至“健康的水果，例如芒果也含有九个糖立方。然而在牛奶，蔬菜还有水果片(不是果汁)中的糖分，包括水果干，没有太大的损害。

More and more evidence suggests that too much sugar is contributing to the obesity and diabetes epidemic.

越来越多的证据表明过多的糖分导致肥胖和糖尿病。

It is the sheer quantity of sugar that we consume that creates the problem, says Roy Taylor, professor of medicine and metabolism at Newcastle University.

纽卡斯尔大学医学和代谢专业的罗伊泰勒教授说，是我们消耗糖分的绝对数量引起的问题。

‘Sugar calories slip down so easily and lead to weight gain.’

“糖的热量很容易吸收导致体重增加。

The World Health Organisation (WHO) recommends no more than 10 per cent of a person's daily energy should come from free sugars - those that are added to processed foods and drinks, but also those found naturally in honey, syrups and fruit juices.

世界卫生组织(WHO)建议外部糖分摄入不超过人体每天能量的1/10——那些被添加到加工食品和饮料里，还有那些发现在蜂蜜、糖浆和果汁里面的天然糖分。

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